What to Expect

1. Explore Big Questions

The right questions are the secret sauce of health coaching. As Gen Xers, we weren’t exactly built to take time for ourselves. But by tackling the big stuff with small, manageable changes, you’ll start to unearth what you really want and what your doctor says you need.

3. Solve the Problem of Information Overload

We’ll cut through the health info chaos and focus on what you want to improve. Forget the overload—I’ll give you grounded, evidence-based strategies that work. We’ll set clear, realistic goals that fit your current situation and stretch you just enough to get results.

2. Understand your Reasons for Change

As your coach, I get that surface-level goals won’t cut it. We need to tap into the deep stuff—like how these changes will actually boost your life and well-being. When things get tough (because they will), we’ll stay connected to that deeper motivation to keep you on track.

4. Support on your Journey to Change

I’m your change GPS, navigating you through life’s twists and turns with support, a sprinkle of tough love, and lots of kindness. Don’t worry about the post-coach era; we’ll set you up with a solid game plan and your new accountability partner. Together, we’ll ensure you’re equipped for lasting change!

Mission

My mission is to help Gen Xers ditch the solo health grind and reclaim their vitality. As your health co-pilot, I'll keep you on track, cheer you on, and make sure you prioritize yourself. Together, we'll build your support crew and make the journey to better health both fun and sustainable. Consider me your health GPS, steering you toward lasting results!